I specialize in somatic trauma therapy and depth-oriented approaches. I would love to partner with you on your journey!
My work is deeply trauma-informed, integrating somatic therapy, Internal Family Systems (IFS), mindfulness, yoga therapy, interpersonal neurobiology, Jungian psychology, and polyvagal-informed approaches. I emphasize the connection between the body and our inner world. Healing begins with understanding, not fixing. Lasting change grows from curiosity, connection, and depth. Many of my clients are thoughtful, insightful people who have spent years trying to grow, yet find themselves repeating painful patterns or feeling disconnected. Together, we'll explore those patterns, understand how your nervous system learned to adapt, and cultivate resilience, self-compassion, and more fulfilling relationships. Healing involves more than reducing symptoms. It's a process of becoming more connected to yourself, your relationships, and the deeper meaning that can emerge from your experiences.